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1 exercise
exercise ['eksəsaɪz]1 noun(a) (physical) exercice m;∎ to take exercise prendre de l'exercice;∎ the doctor has told him to take more exercise le docteur lui a dit de faire plus d'exercice;∎ it's good exercise c'est un bon exercice;∎ I don't get much exercise je ne fais pas beaucoup d'exercice;∎ I'll walk, I need the exercise j'y vais à pied, j'ai besoin d'exercice;∎ this is a good exercise for the calf muscles c'est un bon exercice pour les muscles des mollets;∎ physical exercises exercices mpl physiques;∎ he does (physical) exercises every morning il fait de la gymnastique tous les matins;∎ breathing exercises gymnastique f respiratoire, exercices mpl respiratoires(b) (mental, in education) exercice m;∎ grammar exercises exercices mpl de grammaire;∎ piano exercises exercices mpl de piano∎ in the exercise of one's duties dans l'exercice de ses fonctions;∎ by the exercise of a little imagination en usant d'un peu d'imagination, avec un peu d'imagination∎ they're on exercises ils sont à l'exercice(e) (activity, operation)∎ a fact-finding exercise une mission d'enquête;∎ it was an interesting exercise cela a été une expérience intéressante;∎ this is more than just a PR exercise ce n'est pas seulement de la poudre aux yeux;∎ it was a pointless exercise cela n'a servi absolument à rien∎ graduation exercises cérémonie f de remise des diplômes∎ to exercise a dog (take for a walk) promener un chien;∎ if you were to exercise your brain on the problem si tu faisais travailler tes méninges pour régler ce problème(c) (use, put into practice → right, authority, power) exercer;∎ we must exercise caution/restraint nous devons user de prudence/de retenue(a) (take exercise) faire de l'exercice(b) (train → in gymnasium etc) s'exercer, s'entraîner;∎ he was exercising on the rings il s'exerçait ou s'entraînait aux anneaux►► exercise bike vélo m d'appartement;exercise class cours m de gymnastique;Stock Exchange exercise date date f d'échéance;Stock Exchange exercise notion assignation f;Stock Exchange exercise price (of share) prix m d'exercice, cours m de base;exercise yard (in prison) cour f, préau m -
2 muscle
muscle [ˈmʌsl]b. ( = power) poids m* * *['mʌsl] 1.1) (in arm, leg etc) muscle m; ( tissue) muscles mpl2) fig puissance f2. 3.transitive verbto muscle one's way into something — essayer de s'imposer dans [discussion]
Phrasal Verbs: -
3 muscle
A n1 (in arm, leg etc) muscle m ; calf/stomach muscles muscles du mollet/de l'estomac ; without moving a muscle sans broncher ; don't move a muscle! ne bouge pas! ;3 ( clout) puissance f ; financial/military muscle poids or puissance financière/militaire ; they have no muscle ils ne font pas le poids ; we have the muscle to compete with these firms nous avons assez de ressources pour être en compétition avec ces entreprises ; to give muscle to donner du poids à [argument, threat].C vtr to muscle one's way into sth essayer de s'imposer dans [discussion] ; se frayer un chemin jusqu'à [room].■ muscle in ○ s'immiscer (on dans) ; to muscle in on sb's territory piétiner les plates-bandes de qn ○. -
4 stiff
stiff [stɪf]1. adjectiveb. [mixture] fermec. [person, limb, muscle] raide ; (from exercise) courbaturé ; [corpse] raide ; [finger] engourdi ; [movement] difficilee. [penalty, sentence] sévère ; [competition, opposition] rude ; [challenge] sérieux ; [climb] raidef. ( = formal) guindé ; [bow] raideg. [price] élevé ; [price rise] forth. [whisky] bien tasséi. [breeze] fort2. noun* * *[stɪf] 1.(colloq) noun1) ( corpse) macchabée (sl) m2) US ( humourless person) rabat-joie mf inv2.1) ( restricted in movement) gen raide; (after sport, sleeping badly) courbaturéto have stiff legs — ( after sport) avoir des courbatures dans les jambes
2) ( hard to move) [drawer] dur à ouvrir; [lever] dur à manier3) ( rigid) [cardboard] raide4) Culinary5) ( not relaxed) [manner, style] compassé6) ( harsh) [warning, sentence] sévère7) ( difficult) [exam, climb] difficile; [competition] rude; [opposition] fort8) ( high) [charge, fine] élevé9) ( strong) [breeze] fort3.adverb (colloq)to be frozen stiff — être frigorifié (colloq)
••to keep a stiff upper lip — encaisser (colloq) sans broncher
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5 tight
tight [taɪt]1. adjectivea. serré• too tight [clothes, shoes, belt] trop serréb. ( = taut) tendu• to stretch tight [+ fabric, sheet] tendre• to keep a tight rein on sb ( = watch closely) surveiller qn de près ; ( = be firm with) tenir la bride serrée à qnc. ( = firm) [grip] solide• to keep a tight lid on [+ emotions] contenir• there was a tight feeling in his chest (from cold, infection) il avait les bronches prises ; (from emotion) il avait la gorge serréee. ( = compact) compactf. ( = strict) [restrictions, control, security] strict• it'll be a bit tight, but we should make it in time ce sera un peu juste mais je crois que nous arriverons à temps• financially things are a bit tight financièrement, les choses sont un peu difficiles2. adverb• sit tight! ne bouge pas !• sleep tight! dors bien !• hold tight! accroche-toi !3. plural noun4. compounds* * *[taɪt] 1.tights plural noun GB collant m2.2) ( constrictive) [space] étroit; [clothing] serré; ( closefitting) [jacket, shirt] ajustéthere were six of us in the car, it was a tight squeeze — on était six dans la voiture, on était très serré
3) ( strict) [security, deadline] strict; [discipline] rigoureux/-euse; [budget, credit] serréto exercise tight control over something/somebody — contrôler strictement quelque chose/quelqu'un
to be tight (with one's money) — (colloq) être près de ses sous
money is a bit tight these days — je suis/on est etc un peu juste ces temps-ci
4) (packed, compact) serré5) ( sharp) [angle, turn] aigu/-uë3.adverb [hold, grip] fermementto fasten/close something tight — bien attacher/fermer quelque chose
I just sat tight and waited for the scandal to pass — fig je suis resté tranquillement dans mon coin en attendant que le scandale passe
••to be in a tight spot ou situation ou corner — être dans une situation difficile
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6 tone
[təun] 1. noun1) ((the quality of) a sound, especially a voice: He spoke in a low/angry/gentle tone; He told me about it in tones of disapproval; That singer/violin/piano has very good tone.) ton2) (a shade of colour: various tones of green.) ton3) (firmness of body or muscle: Your muscles lack tone - you need exercise.) tonus4) (in music, one of the larger intervals in an octave eg between C and D.) ton2. verb(to fit in well; to blend: The brown sofa tones (in) well with the walls.) s'harmoniser (avec)- tonal- toneless - tonelessly - tone down -
7 sore
A n plaie f.B adj1 ( sensitive) [eyes, throat, nose, gums] irrité ; [muscle, tendon, arm, foot] endolori ; to have a sore throat/head avoir mal à la gorge/à la tête ; to be ou feel sore (all over) avoir mal (partout) ; my leg is still a bit sore ma jambe me fait encore un peu mal ; to be sore from exercise/running être endolori d'avoir fait de l'exercice/de la course ; you'll only make it sore by scratching tu vas t'irriter encore plus si tu te grattes ;2 ○ surtout US ( peeved) vexé ; to be sore about ou over sth être vexé par qch ; to be sore at sb en vouloir à qn ; to get sore se vexer ;to be like a bear with a sore head être d'une humeur massacrante ○ ; she/it is a sight for sore eyes ça réjouit le cœur de la voir/de voir cela. -
8 strengthen
strengthen ['streŋθən](a) (physically → body, muscle) fortifier, raffermir; (→ person) fortifier, tonifier; (→ voice) renforcer; (improve → eyesight, hearing) améliorer;∎ to strengthen one's body by exercise fortifier son corps en faisant de l'exercice;∎ also figurative to strengthen one's grip or hold on sth resserrer son emprise sur qch(b) (reinforce → firm, nation) renforcer; (→ fear, emotion, effect) renforcer, intensifier; (→ belief, argument) renforcer; (→ link, friendship) renforcer, fortifier; (morally → person) fortifier;∎ the decision strengthened my resolve la décision n'a fait que renforcer ma détermination;∎ I felt strengthened by the experience je suis sorti plus fort de cette expérience(a) (physically → body) se fortifier, se raffermir; (→ voice) devenir plus fort; (→ grip) se resserrer(b) (increase → influence, effect, desire) augmenter, s'intensifier; (→ wind) forcir; (→ current) augmenter, se renforcer; (→ friendship, character, resolve) se renforcer, se fortifier
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