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  • dumbbells — n. small weight for developing arm strength; stupid person, foolish person (Slang) …   English contemporary dictionary

  • dumbbells of Schдfer — microscopic bodies found in striated muscular tissue …   Medical dictionary

  • Weight training — This article is about strength training using weight (gravity) to generate resistance to contraction. For basic principles on increasing the strength of muscles, see strength training. A complete weight training workout can be performed with a… …   Wikipedia

  • Dumbbell — For other uses, see Dumbbell (disambiguation). A pair of adjustable dumbbells with 2 kg plates. The dumbbell, a type of free weight, is a piece of equipment used in weight training. It can be used individually or in pairs (one for each hand).… …   Wikipedia

  • List of weight training exercises — This is a partial list of weight training exercises organized by muscle group.Lower bodyQuadriceps (front of legs)*The squat is performed by squatting down with a weight held across the upper back, and then standing up straight again. This is a… …   Wikipedia

  • Biceps curl — Standing barbell curls exercise for biceps The biceps curl is any of a number of weight training exercises that target the biceps brachii muscle in order to develop one or more of the following attributes: size definition strength endurance power …   Wikipedia

  • Dumbbell front raise — The dumbbell front raise is a weight training exercise. This exercise is an isolation exercise that only works the anterior deltoid. The dumbbell front raise is normally carried out in three to five sets during a shoulder workout. Repetitions… …   Wikipedia

  • Azimuthal quantum number — The azimuthal quantum number (or orbital angular momentum quantum number, second quantum number) symbolized as ℓ (lower case L) is a quantum number for an atomic orbital that determines its orbital angular momentum and describes the shape of the… …   Wikipedia

  • Weighted clothing — is the adding of weight to various parts of the body through attaching weighted pieces to the body which leave the hands free to grasp. Unlike with held weights or machines, the user is generally more apt for normal movement. In some cases… …   Wikipedia

  • Bent-over row — A bent over row (or barbell row) is a weight training exercise that targets a variety of back muscles. Which ones are targeted varies on form. The bent over row is often used for both bodybuilding and powerlifting. It is a good exercise for… …   Wikipedia

  • Rear delt raise — The rear delt raise, also known as the rear shoulder raise or rear deltoid raise, is an exercise in weight training. This exercise is an isolation exercise that only works the posterior deltoid. The rear delt raise is normally carried out in… …   Wikipedia

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